Adolescent Health & Wellness RA777.A36 2015 How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen  David Brooks  HM1111.B758 2023Tai Chi for Beginners and the 24 Forms  Paul Lam, etc  GV504.L353 2006Understanding Nutrition  Ellie Whitney, etc  QP141.W46 2019
Breaking Point: Inside the World of Burnout (video)Left to Our Own Devices: Outsmarting Smart Technology… Margaret Morris  RC489.I54M67 2018The Emotional Load: And Other Invisible Stuff  Emma HQ1155.E49 2020  Unshrinking: How to Face Fatphobia  Kate Manne  HM1091.M37 2024
Classroom Yoga Breaks  Louise Goldberg LB3013.G628 2017Mental Health & Wellbeing (video) The Good Life: Lessons From the World's Longest Scientific Study of Happiness  Robert Waldinger, etc  BF575.H27W35 2023Walking for Health and Fitness (video)
Every Brain Needs Music Larry S. Sherman, etc ML3820.S44 2023Mindfulness: Ancient Wisdom Meets Modern Psychology  Christina, Feldman, etc  BF637.S4F4275 2019The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study  Howard S. Friedman, etc  RA776.75.F75 2010Well-Grounded: The Neurobiology of Rational Decisions  Kelly Lambert  QP395.L36 2018
Exploring the Essentials of Healthy Personality: What is Normal? Camay Woodall  BF698.W66 2014Over the Influence: Why Social Media is Toxic for Women & Girls… Kara Alaimo  HM742.A43 2024The Psychology of Eating: From Healthy to Disordered Behavior  Jane Ogden  RC552.E18O47 2010When the Body Says 'No" (video)
Hidden Potential: The Science of Achieving Greater Things Adam Grant  BF503.G736 2023Qigong Illustrated  Christina J. Barea  RA781.B37 2011The Truth About Improving Your Mental Health (video)Women's Health in Primary Care: An Integrated Approach  Lisa L. Ferguson, etc  RA564.85.F47 2024
Horizon: How to Sleep Well (video)Strength Training for Your Yoga Practice (video)The Vitamins: Fundamental Aspects in Nutrition and Health  Gerald F. Combs, Jr, etc  QP771.C645 2017Yoga Zone Yoga for Life  Alan Finger, etc  RA781.7.F693 2004

These are a few of the items we have to help you on your wellness journey. Print items are on display at the library and link are provided to electronic items. Ask the librarian for more!